The Durian Fruit

The Durian Fruit

I have recently discovered an unusual fruit from the area of Southeast Asia. The fruit, known as the “king of fruits” has some very distinct qualities. Many who have become familiar with this exotic Asian fruit admit it is definitely an acquired taste, and smell. So...

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Reasons To Drink Mangosteen Juice

Reasons To Drink Mangosteen Juice

Have you heard of the fruit mangosteen? I hadn't until I was recently told about it. I thought: Who in the world would buy that? What is mangosteen? I didn't have the slightest idea what it looked like. Upon further research, the mangosteen (Garcinia mangostana) is a...

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Maqui Berry Health Benefits

Maqui Berry Health Benefits

The following paragraphs sow you the health benefits of a super food, the maqui berry: Maqui Berry for Blood Sugar Control For those of us who suffer from diabetes, controlling blood sugar levels is a serious and important issue. When we eat certain foods, they can...

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Cinnamon Health Benefits

Cinnamon Health Benefits

Cinnamon is one of the popular herbs in the kitchen and is regarded as a super food. Many people use cinnamon to spice up their food and to create wonderful dishes that are both pleasing to the mouth and senses. Many people use cinnamon to create a welcoming scent in...

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Walnuts a Superfood

Walnuts a Superfood

The first recorded accounts of walnut trees growing under civilized cultivation was in ancient Babylon (Iraq) about 2000 B.C.; however, walnuts have evidently been attached to mankind much earlier by excavations from cave fossils as suggested by archeologists. There...

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The Health Benefits of Pomegranates

The Health Benefits of Pomegranates

Pomegranates are a sweet and nutritious fruit that is considered a super food. You may not know much about this fruit, aside from their pretty pinkish-red appearance and that the juice is amazingly delicious. Pomegranates are unique in that you consume the seeds on...

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Add Chia Seeds to Your Diet

Add Chia Seeds to Your Diet

Chia seeds can be seen in different drinks, health foods, and even in yogurt. They are are a true superfood, with benefits including 11 grams of fiber, 4 grams of protein, and 30% of the daily requirement of magnesium per serving. Though they are included in a number...

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Reasons to Eat More Strawberries

Reasons to Eat More Strawberries

Many of us enjoy eating strawberries, but don't know how healthy they are. Not only are strawberries low in fat and calories, but they have a lot of nutritional benefits. With just a cup a day, you can gain a lot of vitamins and minerals. Strawberries...

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Lemon and Dill Salmon with Herb Salad

Lemon and Dill Salmon with Herb Salad

You may be asking yourself why we regard salmon as a superfood. The question is easy to answer, Salmon is packed with omega 3 fatty acids that really help your well being is numerous ways: They promote proper brain function and they’re great for your hair...

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Low-carb Superfood

Low-carb Superfood

Many food categories contain superfoods. You do not need to eat every so called "superfood" because some may not be to your liking. And they may not be so much better than the food you are looking at replacing. Below there are details of what these foods have to offer...

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