Struggling with Acne?

If you struggle with acne and have tried everything from ointments to lotions with no success, I’ve got some answers for you. Acne was never something I experienced throughout high school or college. I’ve always had pretty clear skin and rarely any blemishes or pimples but recently I started to experience what they call cystic acne.

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Sugar, is it killing you?

Sugar- we hear about it, talk about it and love to indulge in it. Many of us consume sugar on a daily basis, unknowingly, in extreme amounts. For every 4 grams of sugar that are listed on the back of your nutrition panel, you are consuming 1 teaspoon of sugar. To give you an idea, look at these common foods and notice how much sugar is in them.

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