Add Chia Seeds to Your Diet

Add Chia Seeds to Your Diet

Chia seeds can be seen in different drinks, health foods, and even in yogurt. They are are a true superfood, with benefits including 11 grams of fiber, 4 grams of protein, and 30% of the daily requirement of magnesium per serving. Though they are included in a number...
Reasons to Eat More Strawberries

Reasons to Eat More Strawberries

Many of us enjoy eating strawberries, but don’t know how healthy they are. Not only are strawberries low in fat and calories, but they have a lot of nutritional benefits. With just a cup a day, you can gain a lot of vitamins and minerals. Strawberries Contain a...
Low-carb Superfood

Low-carb Superfood

Many food categories contain superfoods. You do not need to eat every so called “superfood” because some may not be to your liking. And they may not be so much better than the food you are looking at replacing. Below there are details of what these foods...