Pomegranates are a sweet and nutritious fruit that is considered a super food. You may not know much about this fruit, aside from their pretty pinkish-red appearance and that the juice is amazingly delicious. Pomegranates are unique in that you consume the seeds on the inside, instead of the skin or flesh. It is not only sweet and tasty, but very healthy as well.

Pomegranates Are Nutrient-Dense

As you know, superfoods get their label by having more nutrients than the average foods. They are ‘super’ by having a super amount of vitamins and minerals, and pomegranate seeds are no exception. You will get about 7 grams of fiber, 3 grams of protein, and lots of potassium, folate, vitamin C, and vitamin K in each serving. A single serving of pomegranate seeds is about a cup of them. While they do have 24 grams of sugar and 144 calories in this amount, it is not uncommon to use just a sprinkling of them on salads or in smoothies, and still get all these amazing nutrients. Since they are so sweet, a little goes a long way.

Reduce Inflammation in Your Body

Inflammation causes a wide range of issues, from arthritis in your joints, to conditions like diabetes and heart disease. Whether you have acute or chronic inflammation, superfoods like pomegranates can be very helpful to add to your diet. They have natural anti-inflammatory properties, along with antioxidants and other nutrients that really help to reduce inflammation in your body. You can add some to your salads, make a power smoothie with the seeds, or drink pomegranate juice each day to help with your inflammation.
Since they help with inflammation, another big health benefit of pomegranates is that they can help with joint pain and arthritis. These conditions come from inflammation in your joints, so naturally, your arthritis pain is reduced when your inflammation goes down.

Helping Your Cardiovascular Health

Another way the lower inflammation in the body helps you is by boosting your cardiovascular health. Inflammation in the body can put you at high risk for heart disease and other cardiovascular complications. Eating healthy foods that reduce inflammation like pomegranates is a great first step at lowering your risk. Other things you can do are sticking to a healthy diet and exercising regularly.

Some studies have shown the nutrients of pomegranates help reduce your risk of cancer.